Put Lobsters on your healthy diet list!
Great news! Lobsters taste great and are great for you!
Ladies, lobster is the leanest protein of them all, better than even turkey and chicken. Skip the butter and it’ll be good for your waistline.
NUTRITIONAL FACTS OF LOBSTER
1. LOWEST FAT CONTENT OF ANY ANIMAL PROTEIN
2. LOW IN CHOLESTEROL
3. A GOOD SOURCE OF OMEGA 3 FATTY ACIDS (Good Mood Food)
(A diet high in omega 3 fatty acids results in less hip fractures for women, healthy knee joints, healthy brain function and development, sustained muscle mass, balanced moods, pain reduction)
4. HIGH SOURCE OF VITAMIN B12 (Anti-Cancer Secret Agent)
(Vitamin B12 helps prevent breast, colon, lung and prostate cancers, helps the body convert carbohydrates into available energy, keeps the nerves strong and steady to manage stress and depression, prevents brain shrinkage, builds healthy digestion, protects against heart disease and keeps skin, hair and nails strong and healthy)
5. EXCELLENT SOURCE OF SELENIUM (Anti-aging Helper)
(Sufficient levels of selenium are needed to maintain cell regeneration for youthful and healthy skin. Also contributes to a healthy heart and immune system, along with fighting prostate cancer, asthma, cold sores and shingles)
6. EXCELLENT SOURCE OF COPPER (Stronger bones and youthful skin)
(Copper boosts collagen production. Collagen is vital to keep skin toned and elastic along with keeping all of our internal connective tissues strong - a must for healthy, more youthful, appearance and mobility. Copper also improves osteoporosis and bone loss, wound healing, anemia and treats high cholesterol.)
7. GREAT SOURCE OF PHOSPHORUS (Happy hormones and loads of energy)
Phosphorous in the diet aids in keeping hormone production regular and balanced. Hormones are the body’s lubricating system for pretty much everything, so happy hormones equal happy you. Phosphorous also keeps mental functions sharp and quick, improves digestion and keeps bones and teeth healthy.
EAT LOBSTER! EAT HEALTHY!